No choices means no options, which means no veering off track. Yes, variety is important for long term maintenance of a diet, but in the short term little variety can be very helpful.
I like to look at it as the framework of a lifelong plan. It’s not only going to jump-start weight loss if that’s the goal, but more importantly set the foundation for healthy behaviors. To kick start a healthy habit, I often recommend beginning with my 4-day cleanse, which consists of whole foods, and plenty of them. The whole point is to empower you to feel in control and want to continue to eat healthier. Instead of starving yourself through a liquid diet, I believe in feeding and fueling your body with nutritious, natural and unprocessed, real foods that heal the body, combat bloat, settle the digestive tract and revitalize you from the inside out. My kind of cleanse may be a little bit different than what you’d traditionally expect. For some people it might be juicing, for others it may be eating raw food, and still for some others, it can mean (humorously) skipping the fast food drive-thru. But, there really isn’t a definition of cleanse. When many of us hear the word “cleanse” we think only about liquid (or juice) cleansing like lemon water with cayenne or green juices with wheatgrass. But remember, not all cleanses are created equal and the term “cleanse” has a different meaning to each of us.
#Easy weight loss cleanse at home plus
Plus there can be many benefits like improving your energy, skin, and sleep.
There can absolutely be a time and place to cleanse, re-set, re-group, jump start…whatever you want to call it. Keri says: I get asked about doing a cleanse often. Ask Keri: I want to try a cleanse, but I’ve failed every juice cleanse I’ve tried.
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