A serving of plain Non-Dairy Chobani contains 1g of protein and 7g of added sugar, plus a decent serving of iron. A serving of plain Chobani Greek contains 15g of protein and just 4g of sugar (which is all natural sugar from the milk), plus a significant amount of calcium and vitamin A. An easy place to start is to compare Chobani’s dairy and non-dairy Greek-style yogurts. Let’s look at some of the nutrition facts. The trouble is that while whole plant foods like nuts are incredibly nutritious, that doesn’t always translate when they’re processed into packaged foods. RELATED: The Essential Guide to Plant-Based Protein (In terms of your own health and the good of the planet.) I also love that people are getting more interested in eating plant-based foods, because as an overall rule, the more plants in your diet, the better. Of course, there are a million versions that are terrible thanks to added sugar, flavors, and industrial milk (I always recommend buying organic and grass-fed when possible). It’s a protein-rich, low-sugar breakfast food (or snack) that contains gut-boosting probiotics and is made from just one whole-food ingredient.
So, what do you need to know to figure out which are healthy options and which to avoid? Are Plant-Based Yogurts Healthy?įirst of all, I love Greek yogurt. Chobani recently launched a non-dairy line, and Dannon is expected to release a dairy-free version of its Oikos Greek Yogurt shortly. Indie brands like Forager Project and Kite Hill have been picking up steam for a while, and now mainstream brands are getting in on the dairy-free action. This is definitely an important question, since plant-based yogurts are really taking off. Overall, they are not inherently healthier than dairy yogurts, but there are nutritious options if you’re avoiding animal products. Keri Says: Like most packaged foods (think: protein bars), plant-based yogurts vary wildly in terms of their ingredient lists and nutrition facts. Ask Keri: There are more dairy-free yogurts at the store each week, and I’m not sure if I should make the switch.
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